1. _Garlic_: Garlic’s active compounds, such as allicin, have natural vasodilatory and antioxidant properties, helping to lower blood pressure.
2. _Hawthorn_: Hawthorn’s cardio-protective properties improve blood flow and lower blood pressure.
3. _Coleus_: Coleus contains forskolin, which relaxes blood vessels, improves circulation, and helps lower blood pressure.
4. _Ginkgo biloba_: Ginkgo biloba improves blood flow, reduces inflammation, and helps lower blood pressure by dilating blood vessels.
5. _Olive leaf_: Olive leaf extract has antioxidant and anti-inflammatory properties, which may help lower blood pressure and improve cardiovascular health.
6. _Turmeric_: Turmeric’s curcumin has anti-inflammatory and antioxidant properties, which may help lower blood pressure and improve cardiovascular health.
7. _Ginger_: Ginger’s active compounds, such as gingerol, have natural vasodilatory and antioxidant properties, helping to lower blood pressure.
8. _Cinnamon_: Cinnamon’s active compounds, such as cinnamaldehyde, have natural vasodilatory and antioxidant properties, helping to lower blood pressure.
9. _Yarrow_: Yarrow’s flavonoids and essential oils help relax blood vessels, reduce inflammation, and lower blood pressure.
10. _Dandelion_: Dandelion’s potassium content and diuretic properties may help lower blood pressure by reducing fluid retention.
Remember to consult with a healthcare professional before using any herbal remedies, especially if you’re already taking medication. Monitor your BP regularly to ensure the herbs are effective and safe for you. Combine herbal remedies with a balanced diet and lifestyle for optimal results.
