The health benefits of goat milk include:
- Rich in Protein: Goat milk contains more protein compared to standard cow milk, soy milk, or nut milk. The protein in goat milk is also more digestible than other milks2.
- Keeps Cholesterol Levels in Check: Goat milk helps reduce cholesterol levels in people who have high blood cholesterol2.
- Better for People with Cow Milk Allergies: Goat milk contains only A2 casein which produces no inflammatory effects, making it a better choice for people with cow milk allergies or intolerance2.
- Rich Source of Calcium: Goat milk is a rich source of calcium, which is essential for bone health and helps boost bone mass and provide tissue strength2.
- Promotes Healthy Heart: Goat milk has therapeutic effects on heart health due to its high levels of medium-chain fatty acids, which help lower cholesterol levels and treat conditions of coronary heart disease and intestinal disorders2.
Additional benefits include:
- Promotes Healthy Skin: Goat milk contains fatty acids and triglycerides that keep the insides running smoothly and help keep skin baby soft. It also has high levels of vitamin A, which improves complexion, fights acne, and improves overall skin health2.
- Provides Healthy Iron and Hemoglobin Levels: The minerals in goat milk, including iron, calcium, magnesium, and phosphorus, are more easily digested than those in cow’s milk, making it a good option for treating nutritional deficiencies like anemia and bone demineralization2.
- Antioxidant Effect: The antioxidant effect and other related mechanisms of fermented goat milk might benefit cancer, but more research is needed3.
- Beneficial for People with Malabsorption Syndrome: Goat milk might be beneficial for people suffering from malabsorption syndrome, as it may have benefits for the metabolism of iron and copper3.
Goat milk is also rich in vitamins and minerals, making it a functional and nutraceutical drink. It is a natural nutritional powerhouse and offers a nourishing option for people with sensitive stomachs
